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One of the many changes we have seen over the past few years in health and wellness is our increased access to online information. There are more podcasts, videos, meet up groups, webinars, and … more
Across many cultures and generations, storytelling has played an immense role in our understanding of the world. It is the tradition of storytelling in all its unique forms that connect us all. … more
Everyone loves a redemption story. After a few rough years, Minneapolis has a chance to write one. The city is in recovery mode and charting a new path forward, but not everyone is convinced we are … more
Dear Reader: This column is about signs of spring showing up in my life experiences and awareness. So, buckle up! If you have read this far you have taken the plunge into the river (flow) of life … more
Juneteenth is a celebration of freedom. This momentous occasion is an opportunity to pause, reflect, and grow, while renewing our commitment to the pursuit of liberty and justice for all. Fact … more
The Cannabis Legalization Bill, HF100/SF73, was passed in the Minnesota legislature and was signed into law by Governor Walz. This bill, a result of months of hard work, provides a boost to many … more
What is more lovely and fun than live vocals and guitars and horns and EVERYTHING on a mildly muggy Minnesota evening at Lake Harriet? Oh, my. If you were there – wasn’t that fun? And if … more
I love meeting new talented people who care about others and are also woman-owned small businesses. Over the years, I’ve learned to see that “art” comes in many forms. Skin therapy … more
Last week, as some of the first truly warm days of the year finally seemed to be ushering in a real change of season, I put in my earbuds and took a stroll out my front door, heading west toward Lake … more
The Bells are not your average social media influencers. They are a family of 10 with seven adopted children. Heather Bell is the matriarch and keeps everything running with her husband, Luke, in the … more
I am aware that there would be no All Elders United for Justice without the vision, leadership and guidance of Vic Rosenthal. This is my goodbye and thank you to Vic Rosenthal. Sadly, Vic passed away … more
In a case of good intentions backfiring, Hennepin County has planned a B Line express bus route that will crawl along Lake Street at the pace of stalled traffic. This will result from its lane … more
Thirty-five years ago, at Thanksgiving, I moved to Minnesota from my Philadelphia home. I relocated back to my hometown in time for Passover and Easter. In November 1988, the Twin Cities were cold … more
The happiest place on Earth isn’t Disneyland. It’s Finland. For the sixth year in a row, Finland was named the happiest country in the world, according to the 2023 World Happiness Report. … more
In 1992, Theater Mu was founded in St. Paul to tell stories from the heart of the Asian American experience, and now, we are in the middle of celebrating our 30th anniversary season. Four world … more
Have you ever met someone and wondered, “Why are we suppose to meet?” Does it make you wonder as to why your paths have crossed? Are you curious if you had met at in a different time and … more
My mother died of metastatic breast cancer two months after her 62nd birthday. I celebrated my 62nd birthday earlier this month. My reflections and emotions are all over the place. She had a double … more
Tony Robbins must be doing something right. After 45 years of life coaching, the 63-year-old motivational speaker is still motivating. That’s no easy feat in today’s world.But it’s … more
I’ve been fasting for 19 days per year towards the end of winter every year for over 10 years. As long as the sun is up, I don’t eat or drink anything. This practice is surprising to most … more
In the spring of 2020, when the social distancing mandate was putting restaurants and shops out of business and driving the rest of us nuts, a team of friends pulled together to create a wonderful … more
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